Olympic Lifting Training
I learned a lot this weekend from Coach Burgener at CrossFit's Olympic Lifting certification! This Saturday from 9:00 - 11:15 (normally a CrossFit rest day) I will be offering training for small groups (1-3 people) on snatches and cleans $15 per person for a 45 minute session.
This training is by appointment only - please RSVP via phone or email.
It will be best if you can come with a training partner because you will learn better watching your partner correct his/her mistakes as you correct yours. We will review the Burgener warmup, cover some drills designed to correct common errors, and use video so that you can see yourself what you are doing. My experience has been the video reinforces corrections much faster than a coach can put it into words. "Oh, I didn't realize I was doing that" is a common reaction.
If you've been skipping the snatch workout-of-the-day or feel like your cleans need some work, this session is for you.
This training is by appointment only - please RSVP via phone or email.
It will be best if you can come with a training partner because you will learn better watching your partner correct his/her mistakes as you correct yours. We will review the Burgener warmup, cover some drills designed to correct common errors, and use video so that you can see yourself what you are doing. My experience has been the video reinforces corrections much faster than a coach can put it into words. "Oh, I didn't realize I was doing that" is a common reaction.
If you've been skipping the snatch workout-of-the-day or feel like your cleans need some work, this session is for you.
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