July Special: Three Day Basic Training

For the month of July we are offering a free three-day basic training included with your first month membership fee. This will be three 60 minute training sessions focused on learning correct form for the basic movements used in CrossFit. Movements like deadlift, squat, press, thrusters, push-press, kettlebell swings, wall-ball, kipping pull-ups, jerks, cleans, & snatches will all be covered. Basic training is optional but encouraged depending your level of experience and familiarity with the movements. Evening and weekend hours are available for basic training -- please call to make an appointment.